https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup daily 0.75 2021-09-04 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/2018/4/1/learning-to-love-the-plateau monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522627490942-WIWVYBDJQ1YCDN6IZUQU/cameron-oxley-324787-unsplash.jpg Blog - Learning to love the plateau Photo by Cameron Oxley on Unsplash https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522625716587-C93Q32XCWAHPVASZ9PKZ/aaron-burden-30648-unsplash.jpg Blog - Learning to love the plateau Photo credit: Aaron Burden https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522625910837-KXJLJQAF7TC8V0IFCASP/joe-desousa-119048-unsplash.jpg Blog - Learning to love the plateau Photo credit: Joe Desousa https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522627275566-77L856ABTGPJ6J4JH1PC/alex-guillaume-434982-unsplash.jpg Blog - Learning to love the plateau Photo by Alex Guillaume on Unsplash https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/2018/4/6/growing-the-cup monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1523055643230-O6B7NQFO16RJO6TOU6R0/Bandiphur.jpg Blog - Growing the cup https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1523057117635-CQXG6YFI6STGMX1XY8N7/jeremy-bishop-123463-unsplash.jpg Blog - Growing the cup Photo credit: Jeremy Bishop https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/Learning monthly 0.5 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/Motivation monthly 0.5 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/challenges monthly 0.5 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/Growth monthly 0.5 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/Sustainability monthly 0.5 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/transcend monthly 0.5 https://www.peacefulqigong.com/blog/2018/4/6/growing-the-cup/tag/heart monthly 0.5 https://www.peacefulqigong.com/classes-index1 daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522623084297-SVD3QVBSUEPX4NAXU5YK/Body+Portal+sbmg+Flyer.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1507360591789-7B9IKH5UTZ6RKE90K5RP/Nepal_drygoods.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522622700353-LTBJ3VC0UJXVGS2EMMLK/Nepal+Tree+small.jpeg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1527291069117-YVH92F6BPYNF9D1E396U/Spring+Qigong+Workshops.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1546028740146-9THEPUZXYZW7H3CKDJGQ/Qigong+Series+Center+8%252F18.png Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1522622178971-QPU1G92E1YO9EH2YC738/8+Expressions.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1560195083520-DE5BGTE69E0T359DL6D8/city+QIGONG+april+19.png Classes - City Qigong at Coloma Community Center Spring sessions started on March 5th 2019, with two five week sessions. https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506415831385-GXKCS4B7XYAZ2K0RP2O7/Qigong+Workshop+8-17+website.png Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506416504702-EXXDOSFL8RZ5VNBRCA7Z/4elementsFlower.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1507881027653-SK2NXIV7IS70YW6NS5WM/lions+gate.jpg Classes Lion's Gate waterfall, Milford track, New Zealand https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1546034839095-1O7LD8L9JK6O75YOALCT/image-asset.png Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1560298829223-F545RW5YU57ZLO2ITD2C/Qigong%2Bfor%2BEase%2Band%2BVitality.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506729563262-73A5D9KJOARPGTODCBW6/Qigong+top.JPG Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506730706498-NV0UQQRV8SVV4M08Q0FG/steps_temple.jpg Classes https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506730781707-HLZOKIY7CCXUZKCSNMN2/steps_temple.jpg Classes https://www.peacefulqigong.com/welcome daily 1.0 2023-12-18 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1546037973185-IHW32ZLP3G9SAPQY4AZK/person+sun+pablo-heimplatz-unsplash+small.jpeg Welcome https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1560298981137-V96PTVRT10E07Y3I3ZJC/Qigong+for+Ease+and+Vitality.png Welcome https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1509436270853-L5YP2SGQGM23BQNTOQXD/lions+gate.jpg Welcome https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506723119743-3BUPXK907J3924V5DQP2/Lotus_Alice+sp.jpg Welcome https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1502412509075-NE87Y34EZJUGZCW288DB/Byron+Bay+QG.jpg Welcome https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506971374711-L9NOBIPJ025OG5OLFST0/Ant+Canyon+2.jpg Welcome https://www.peacefulqigong.com/qigong daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506414654635-TZP64UJFAA47MB2DTYEB/Teja+and+me.jpg Qigong Teja Bell and me, after he led the Sacramento Buddhist Meditation Group's residential retreat, May 2015 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506719796583-IT8CDB6FHKGA7PKK5SKO/Qigong+13.jpg Qigong - Arms sinking as if in water: Qigong movements are one and the same as nature. https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506719618294-IS5RLD33PJ9QLG8CO8D1/Qigong+aikido.JPG Qigong - Radiant Body Breathing Practicing Qigong at the start of Aikido classes to connect with yourself before you connect with another person https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506412199697-AF18Z9E39Q2WYE7D7SGY/Qigong+bent.jpg Qigong https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506413255405-L3EST30G0A5RRM0O9OMH/QG+Rowing+8_17.jpg Qigong https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506412242793-WNIRV2TJA3Q3HA33HFIH/Qigong+Lateral.jpg Qigong https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506720099994-7D24GN4ZQICS2L49P2FN/Qigong+Chad+crop.jpeg Qigong - Polishing the Stone Integrating hara, heart and head; harmonizing breath and movement https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506414088906-CWPHIFBLX51QZEA921N8/Bandiphur.jpg Qigong https://www.peacefulqigong.com/martine daily 0.75 2018-05-26 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1507884714243-1PLFUBVGGT9JCPYZ7SQR/Aik+Ukemi+.jpg Martine https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1507852957445-W43BRFDNFSJO2HS1KZRE/Qigong+crag+lake.jpg Martine https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1505894227995-ME529EJFPX26Y5ER3ZXG/Embodied+dharma.jpg Martine https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1505893821768-9C880F9WWW9TLUUTOKG8/QGJim%26Diane.jpg Martine https://www.peacefulqigong.com/free-class daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1507681940044-Q8HPXS8H0742ZHJPWKXK/QigongatSBMG.jpeg Free class at Sacramento Dharma Center - Qigong class at the old SBMG location https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506638457988-22P0B9BZKFX0HDI4X10I/Nepal+Flags.jpg Free class at Sacramento Dharma Center https://www.peacefulqigong.com/qigong-dharma daily 0.75 2018-05-29 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1527637704736-WYXPV500C7HCYR380TNF/Teja+purple+hands.jpg Qigong Dharma https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1509434530892-XUGWQUO6O7O2MMV3HD1R/Teja+Inka.jpg Qigong Dharma - Radiant beings at Teja Bell's Inka ceremony, Spirit Rock Meditation Center, 2016. Radiant beings at Teja Bell's Inka ceremony, Spirit Rock Meditation Center, 2016. Teja with me, and other RHQ teacher graduates, Patty Hawes and Susan Orr. https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506633283185-DZ8WHW7U6YO170B0PXRH/%233nature.jpg Qigong Dharma https://www.peacefulqigong.com/testimonials daily 0.75 2017-09-08 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1505811397878-P2JYYIMHEUFTGN19G7RR/Qigong+Arms+up.jpg Testimonials https://www.peacefulqigong.com/inspiration daily 0.75 2018-08-15 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1504947257124-VZU17KTQJOB0DIPKQXWV/Med+Eric.jpg Inspiration Eric Kolvig, my first meditation teacher and Kalyana Mitta. Spirit Rock Meditation Center, 2015, at the last retreat before he retired. https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1533851089833-ILQPOQP8Y8YBAGGBWT2L/zorrie_sleep.jpg Inspiration - Wild Geese   You do not have to be good.   You do not have to walk on your knees   for a hundred miles through the desert repenting.   You only have to let the soft animal of your body love what it loves.   Tell me about despair, yours, and I will tell you mine.   Meanwhile the world goes on.   Meanwhile the sun and the clear pebbles of the rain are moving across the landscapes, over the prairies and the deep trees, the mountains and the rivers.   Meanwhile the wild geese, high in the clean blue air,   are heading home again.   Whoever you are, no matter how lonely,   the world offers itself to your imagination,   calls to you like the wild geese, harsh and exciting - over and over announcing your place in the family of things ~Mary Oliver https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1504944170756-GIRLO5G5I4X6OIJEMICT/Center+art.jpg Inspiration Center of your being https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1533850580877-IGDB6YV6BL9LYE3BGQ9I/zorrie+_watts.jpg Inspiration Featuring my sensei Zorrie https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506757024951-QFJCNWHTTZQHALIDBS1R/Split+sky.jpg Inspiration https://www.peacefulqigong.com/connect daily 0.75 2018-04-06 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1505809841687-IEJGSB2APVGS6PEBJOJZ/Travel+Nepal+woman.jpg Connect https://www.peacefulqigong.com/details daily 0.75 2023-12-18 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1506756737019-QM8B93J8348QX0ACSTMO/Nepal_sundrystore.jpg Details https://www.peacefulqigong.com/receive daily 0.75 2017-12-01 https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1512109147819-DMFZKYFKS1JOLU7GCIHR/bridgeYosemite.jpg Receive Yosemite summertime https://images.squarespace-cdn.com/content/v1/598cc507e45a7c7d97d4f60a/1512109018816-V7MV20F3LEFFB8RLFGBG/lavendar+bigleaf.jpg Receive